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Yoga for Pregnancy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Sandra Jordan 作者

St. Martin's Griffin

譯者

1988-10-15 出版日期

144 頁數

USD 18.95 價格

Plastic Comb

叢書系列

9780312023225 圖書編碼

Yoga for Pregnancy 在線電子書圖書標籤: Yoga

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發表於2024-12-25

Yoga for Pregnancy 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Yoga for Pregnancy 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Yoga for Pregnancy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Yoga for Pregnancy 在線電子書著者簡介

Yoga for Pregnancy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Yoga for Pregnancy 在線電子書圖書描述

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two iyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood. Each pose is explained concisely, illustrated with a photograph and clearly marked with a code that tells which posture is advised for each trimester.

Yoga for Pregnancy 在線電子書下載 mobi epub pdf txt 在線電子書下載

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