Strength Training for Beginners 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dinan, Susie 作者

Harper Paperbacks

译者

2003-9 出版日期

96 页数

164.63元价格

螺旋装帧

丛书系列

9780060568184 图书编码

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发表于2024-12-27

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Strength Training for Beginners 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Strength Training for Beginners 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Strength Training for Beginners gives women of 35 and up a chance to look and feel younger, tone up, reverse symptoms of osteoporosis, and increase energy, all through a simple, scientifically sound, strength-training program that can be easily incorporated into even the busiest lifestyle. Whether you're a bona-fide couch potato or a more active fitness buff, you'll find it easy to follow these exercises, which are cleverly laid out in large print and in full color, step-by-step photographs, in a unique spiral-bound, stand-up package that can be conveniently placed on the exercise mat or a table top. Starting with simple warm-up stretches, the program includes a series of shaping, toning, and flattening exercises, with and without simple weights, all of which can be performed at home and easily modified for beginners and older women. Each exercise is accompanied by important information on the exercise's purpose, the correct technique, and how to customize the movement if you suffer from weak or swollen joints. With just two sessions per week, research has proven that you'll be on your way to looking and feeling as much as 20 years younger!

Strength Training for Beginners 在线电子书下载 mobi epub pdf txt 在线电子书下载

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