图书目录大全

Jumpmetrics 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Tyson, Alan/ Cook, Ben T. 作者

Human Kinetics

译者

2004-4 出版日期

200 页数

$ 21.41 价格

Pap

丛书系列

9780736048385 图书编码

Jumpmetrics 在线电子书图书标签:

喜欢 Jumpmetrics 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-22

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Jumpmetrics 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Jumpmetrics 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Jumpmetrics 在线电子书用户评价

评分☆☆☆☆☆

Jumpmetrics 在线电子书著者简介

Jumpmetrics 在线电子书图书目录

Jumpmetrics 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Jumpmetrics 在线电子书图书描述

Improve your jump performance, power, and technique! "Jumpmetrics" is the complete program that will give you an edge in any sport involving quick first steps, cuts, and especially jumps. "Jumpmetrics" contains a series of functional tests that will measure your ability to move and react and help you determine the best starting point for your training in the programs presented. The detailed programs are broken into three levels. At each level, you'll find 12- to 16-week programs to boost you to new heights of performance. By combining traditional strength and plyometric exercises with postural, balance, and stabilization training, "Jumpmetrics" conditions not only the prime movers but also the stabilizing muscles and antagonists--helping you move more efficiently while reducing your risk of knee injury. You'll also learn about the proper joint position during high-speed, loaded movements so that you develop better body control. Improve your first-step explosion, leaping ability, and overall quickness with the expert advice in "Jumpmetrics"--and unleash your body's power!

Jumpmetrics 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!