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Jumpmetrics 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Tyson, Alan/ Cook, Ben T. 作者

Human Kinetics

譯者

2004-4 出版日期

200 頁數

$ 21.41 價格

Pap

叢書系列

9780736048385 圖書編碼

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發表於2024-11-09

Jumpmetrics 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Jumpmetrics 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Jumpmetrics 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Jumpmetrics 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Jumpmetrics 在線電子書圖書描述

Improve your jump performance, power, and technique! "Jumpmetrics" is the complete program that will give you an edge in any sport involving quick first steps, cuts, and especially jumps. "Jumpmetrics" contains a series of functional tests that will measure your ability to move and react and help you determine the best starting point for your training in the programs presented. The detailed programs are broken into three levels. At each level, you'll find 12- to 16-week programs to boost you to new heights of performance. By combining traditional strength and plyometric exercises with postural, balance, and stabilization training, "Jumpmetrics" conditions not only the prime movers but also the stabilizing muscles and antagonists--helping you move more efficiently while reducing your risk of knee injury. You'll also learn about the proper joint position during high-speed, loaded movements so that you develop better body control. Improve your first-step explosion, leaping ability, and overall quickness with the expert advice in "Jumpmetrics"--and unleash your body's power!

Jumpmetrics 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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