Dr. Atkins' Age-Defying Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dr. Robert C. Atkins M.D. 作者

St. Martin's Griffin

译者

2003-05-02 出版日期

384 页数

USD 13.95 价格

Paperback

丛书系列

9780312316075 图书编码

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Dr. Atkins' Age-Defying Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Dr. Atkins' Age-Defying Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

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Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice--his amazing "New Diet Revolution" has topped the "New York Times "bestseller list for nearly four years Now he offers the next step in health improvement--a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet--rich in both natural and supplementary antioxidants--can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain--the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young--and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young

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