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The New Glucose Revolution 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dr. Dr. Jennie Brand-Miller M.D. M.D. 作者

Da Capo Press

译者

2005-11-28 出版日期

272 页数

USD 12.95 价格

Paperback

丛书系列

9781569243855 图书编码

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The New Glucose Revolution 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydratesthe ones that produce only small fluctuations in our blood glucose levelsso that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.

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