How to Make Almost Any Diet Work 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Katherine, Anne 作者

Hci

译者

2006-8 出版日期

250 页数

$ 16.89 价格

Pap

丛书系列

9781592853571 图书编码

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发表于2024-09-20

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How to Make Almost Any Diet Work 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

How to Make Almost Any Diet Work 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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How to Make Almost Any Diet Work 在线电子书图书描述

Finally, a solution for the 138 million Americans who are overweight and obese. Bestselling author and psychotherapist Anne Katherine - herself a recovering overeater who specializes in treating appetite disorders and food addictions - leads the reader step by step through a process that will make her ready and able to diet successfully. The book teaches her about the chemistry behind appetite, hunger, fullness, and satiety, and gives her focused activities to decrease her appetite and increase her satiety. Working from the reality that most overeaters use food as a comfort drug, Anne gradually shows the reader how to acquire comfort from other, healthier sources. At the same time, the book provides practical tools to help the reader analyze her own body chemistry. She will ultimately use this information to choose the diet that will best fit her.

How to Make Almost Any Diet Work 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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