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101 Workouts 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Muscle & Fitness Magazine 作者

Triumph Books

译者

2008-1 出版日期

169 页数

$ 16.89 价格

Pap

丛书系列

9781600780240 图书编码

101 Workouts 在线电子书图书标签: 科普医学与生理健身

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发表于2024-12-30

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101 Workouts 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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101 Workouts 在线电子书图书描述

Muscle and Fitness has been a coach, mentor, and trainer to generations of fitness devotees, dominating the market as the top publication for serious training enthusiasts. Its expert editors have created a program of rapid-fire core workouts for those seeking to begin a weight-training fitness program and for those who wish to expand, freshen up, and enhance their current workout regimen. There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at photos during each workout to check the routine. Whether you are a novice or an experienced weight trainer, there is a chapter that focuses on a workout plan just for your progress level. In addition, there is a guide to designing your own personalized workout system. This book also discusses rudimentary concepts of fitness and nutritional well-being in a cardio primer and a feature on basic fitness nutrition. 101 Workouts provides a complete, one-stop get-fit package for fitness enthusiasts.

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