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101 Workouts 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Muscle & Fitness Magazine 作者

Triumph Books

譯者

2008-1 出版日期

169 頁數

$ 16.89 價格

Pap

叢書系列

9781600780240 圖書編碼

101 Workouts 在線電子書圖書標籤: 科普醫學與生理健身

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發表於2024-09-14

101 Workouts 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

101 Workouts 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

101 Workouts 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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101 Workouts 在線電子書著者簡介

101 Workouts 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

101 Workouts 在線電子書圖書描述

Muscle and Fitness has been a coach, mentor, and trainer to generations of fitness devotees, dominating the market as the top publication for serious training enthusiasts. Its expert editors have created a program of rapid-fire core workouts for those seeking to begin a weight-training fitness program and for those who wish to expand, freshen up, and enhance their current workout regimen. There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at photos during each workout to check the routine. Whether you are a novice or an experienced weight trainer, there is a chapter that focuses on a workout plan just for your progress level. In addition, there is a guide to designing your own personalized workout system. This book also discusses rudimentary concepts of fitness and nutritional well-being in a cardio primer and a feature on basic fitness nutrition. 101 Workouts provides a complete, one-stop get-fit package for fitness enthusiasts.

101 Workouts 在線電子書下載 mobi epub pdf txt 在線電子書下載

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