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The Portable Miracle Ball Method 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Petrone, Elaine 作者

Workman Pub Co

译者

2007-1 出版日期

296 页数

$ 16.89 价格

Pap

丛书系列

9780761143826 图书编码

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发表于2024-11-08

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The Portable Miracle Ball Method 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Portable Miracle Ball Method 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Miracle Ball fans ask Elaine for more exercises all the time. One of the most frequent requests she gets is for exercises people can do while travelling or at their desks. She's developed this series of exercises just for them, and we are packaging it with a handy, smaller Miracle Ball. There is a back exercise that is designed for the confining seats of an airplane, and a series of wrist exercises that you do at your desk that will relieve symptoms of tension headaches, carpal tunnel syndrome, and more, as well as a series of whole body exercises that brilliantly uses the bulky coffee tables you find in most hotel rooms. Relief from pain and stress need not wait until you get home.

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