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Helmering, Doris Wild/ Hales, Dianne R. 作者

Bantam Dell Pub Group

譯者

2004-12 出版日期

246 頁數

102.00元價格

Pap

叢書系列

9780767916967 圖書編碼

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發表於2024-11-24

Think Thin, Be Thin 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Think Thin, Be Thin 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Think Thin, Be Thin 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Think Thin, Be Thin 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Think Thin, Be Thin 在線電子書圖書描述

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin , nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.

Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

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