Pilates for Dummies 在线电子书 图书标签:
发表于2024-11-24
Pilates for Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.
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Pilates for Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024