The 90/10 Weight-Loss Plan 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bauer, Joy 作者

St Martins Pr

译者

2003-1 出版日期

304 页数

$ 19.20 价格

Pap

丛书系列

9780312303976 图书编码

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发表于2024-11-08

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The 90/10 Weight-Loss Plan 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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In just two weeks you'll lose weight, be healthier, and" you can still eat your favorite chips, cookies, and ice cream " The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With "The 90/10 Weight-Loss Plan," dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"--whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, "The 90/10 Weight-Loss Plan" is a program they can stay on. The innovative plan offers: - Three different caloric levels, based on one's weight-loss goal- 42 meals for each level, including breakfasts, lunches, dinners and snacks- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake- Meals that help reduce the risk of heart disease and cancer- Menus that are designed to include food the dieter will love

The 90/10 Weight-Loss Plan 在线电子书下载 mobi epub pdf txt 在线电子书下载

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