Pilates Perfect 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Dianne Daniels MA 作者

Hatherleigh Press

译者

2003-8 出版日期

200 页数

USD 16.95 价格

Paperback

丛书系列

9781578261475 图书编码

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发表于2025-01-22

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Pilates Perfect 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Pilates Perfect 在线电子书图书描述

Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.

Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.

With Pilates Perfect you will:

• Develop a stronger core

• Increase your energy levelsBuild longer, leaner muscles

• Stand taller with better posture

• Improve your flexibility

Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.

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