Pilates Perfect 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Dianne Daniels MA 作者

Hatherleigh Press

譯者

2003-8 出版日期

200 頁數

USD 16.95 價格

Paperback

叢書系列

9781578261475 圖書編碼

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發表於2025-02-08

Pilates Perfect 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Pilates Perfect 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Pilates Perfect 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Pilates Perfect 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Pilates Perfect 在線電子書圖書描述

Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.

Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.

With Pilates Perfect you will:

• Develop a stronger core

• Increase your energy levelsBuild longer, leaner muscles

• Stand taller with better posture

• Improve your flexibility

Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.

Pilates Perfect 在線電子書下載 mobi epub pdf txt 在線電子書下載

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