Power of 10 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Adam Zickerman 作者

Quill / HarperCollins Publishers

译者

2004-01-01 出版日期

224 页数

USD 14.95 价格

Paperback

丛书系列

9780060008895 图书编码

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Power of 10 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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A Week's Worth of Exercise in a Single Workout? "People don't believe it. Then they try it. Then they recruit their friends." So says Adam Zickerman about Power-of-10, the revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest, and nutrition forever. Imagine a fitness program so powerfully effective, you can: Work out 20 to 25 minutes, once a week, for maximum strength, fat loss, and fitness Follow a nutrition plan that doesn't permit hunger Rest your way to success Eliminate painful injuries, no matter what your age or experience Finally begin a program that even the busiest, most stressed-out person can follow with hardly a break in schedule or change in routine.

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