Power of 10

Power of 10 pdf epub mobi txt 電子書 下載2025

出版者:Quill / HarperCollins Publishers
作者:Adam Zickerman
出品人:
頁數:224
译者:
出版時間:2004-01-01
價格:USD 14.95
裝幀:Paperback
isbn號碼:9780060008895
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A Week's Worth of Exercise in a Single Workout? "People don't believe it. Then they try it. Then they recruit their friends." So says Adam Zickerman about Power-of-10, the revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest, and nutrition forever. Imagine a fitness program so powerfully effective, you can: Work out 20 to 25 minutes, once a week, for maximum strength, fat loss, and fitness Follow a nutrition plan that doesn't permit hunger Rest your way to success Eliminate painful injuries, no matter what your age or experience Finally begin a program that even the busiest, most stressed-out person can follow with hardly a break in schedule or change in routine.

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