30 Essential Yoga Poses 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lasater Ph.D., P.T. Judith Hanson 作者

Transition Vendor

譯者

2003-11 出版日期

256 頁數

182.00元價格

Pap

叢書系列

9781930485044 圖書編碼

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發表於2024-11-10

30 Essential Yoga Poses 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

30 Essential Yoga Poses 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

30 Essential Yoga Poses 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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30 Essential Yoga Poses 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

30 Essential Yoga Poses 在線電子書圖書描述

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

30 Essential Yoga Poses 在線電子書下載 mobi epub pdf txt 在線電子書下載

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