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Yoga for Pregnancy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lasater Ph.D., P.T. Judith Hanson 作者

Transition Vendor

译者

2003-4 出版日期

64 页数

$ 8.95 价格

Pap

丛书系列

9781930485051 图书编码

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发表于2024-11-21

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Yoga for Pregnancy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Yoga for Pregnancy 在线电子书图书描述

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.

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