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You Are What You Say

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Budd, Matthew, M.D./ Rothstein, Larry 作者
Random House Inc
譯者
2001-8 出版日期
268 頁數
150.00元 價格
Pap
叢書系列
9780812929621 圖書編碼

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You Are What You Say 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

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You Are What You Say 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

You Are What You Say 在線電子書 圖書描述

Dr. Budd presents the principles of this powerful, scientifically validated program, which weaves together ancient and modern insights into human behavior, neurophysiology, language, and spirituality. Indeed, you are what you say; your words play a major role in determining, not just reflecting, your health and well-being. Identifying the "Ten Linguistic Viruses" that damage health, Dr. Budd shows how to combat the ravages of anger, perfectionism, depression, anxiety, and many chronic-stress related ailments by changing what you say to yourself and others.For example, you'll learn to communicate more effectively through Requests (and get the other person to commit to a response); Promises you can honor (by not pledging more than you can deliver); Declarations (to inform others of your true feelings); Assessments (in which you make judgments); and Assertions (statements for which you can provide evidence).Tests at the beginning of the book help you assess how your thoughts and feelings are affecting your health. Each chapter introduces a key principle of Dr. Budd's program supported by real-life examples, followed by exercises proven to help readers put principles into action. Tests at the end will help you see how much your health, with your language, has improved.

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