The Fat-Free Truth 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Neporent, Liz/ Schlosberg, Suzanne 作者

Houghton Mifflin

译者

2004-12 出版日期

368 页数

166.00元价格

Pap

丛书系列

9780618310739 图书编码

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发表于2024-09-16

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The Fat-Free Truth 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Fat-Free Truth 在线电子书图书描述

Atkins works! Eat grapefruit -- shed weight! Pilates gives you "long, lean muscles -- no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice -- from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust? In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to Americas most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shapes Weight Loss QA, the most popular column in the countrys largest fitness magazine. Liz fields weekly questions as the Fit by Friday columnist for iVillage, the leading Internet site for womens issues. Together they receive more than a thousand questions a month from people nationwide. Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit -- and to keep your sanity while doing so.

The Fat-Free Truth 在线电子书下载 mobi epub pdf txt 在线电子书下载

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