The Fat-Free Truth 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Neporent, Liz/ Schlosberg, Suzanne 作者

Houghton Mifflin

譯者

2004-12 出版日期

368 頁數

166.00元價格

Pap

叢書系列

9780618310739 圖書編碼

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發表於2024-09-18

The Fat-Free Truth 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Fat-Free Truth 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Fat-Free Truth 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Fat-Free Truth 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Fat-Free Truth 在線電子書圖書描述

Atkins works! Eat grapefruit -- shed weight! Pilates gives you "long, lean muscles -- no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice -- from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust? In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to Americas most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shapes Weight Loss QA, the most popular column in the countrys largest fitness magazine. Liz fields weekly questions as the Fit by Friday columnist for iVillage, the leading Internet site for womens issues. Together they receive more than a thousand questions a month from people nationwide. Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit -- and to keep your sanity while doing so.

The Fat-Free Truth 在線電子書下載 mobi epub pdf txt 在線電子書下載

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