This title includes a cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load - the glycemic index adjusted for serving size - to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
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看完以后的感觉是“道理我都懂，但我就是做不到”。
评分前半本围绕一个核心观点阐释了如何通过减少碳水化合物的摄入控制体重、减少胰岛素抵抗甚至控制糖尿病、高胆固醇等。后半部分是作者推荐的食谱。整本书非常科普，言之有物。
评分看完以后的感觉是“道理我都懂，但我就是做不到”。
评分看完以后的感觉是“道理我都懂，但我就是做不到”。
评分看完以后的感觉是“道理我都懂，但我就是做不到”。
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