The Pregnancy Cookbook 在線電子書 圖書標籤:
發表於2025-01-08
The Pregnancy Cookbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
Hope Ricciotti combines her experience as an obstetrician with insight from her own pregnancies to provide advice on how to eat for two. She covers nutritional information, including vitamins, iron, folic acid and calcium, while letting you know which foods are risky, particularly mercury in fish. There are also tips on exercising, morning sickness, fatigue and how to lose weight safely after the baby is born. Dr Ricciotti's husband is Vincent Connelly, a chef, and he has worked with her to create 150 delicious recipes that provide all the nutrients needed during pregnancy. The recipes consider each trimester and a pregnant woman's changing pallette, as well as dealing with cravings.
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The Pregnancy Cookbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025