The Perricone Weight-Loss Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


The Perricone Weight-Loss Diet

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Perricone M.D., Nicholas 作者
Ballantine Books
譯者
2005-9 出版日期
320 頁數
CDN$ 35.95 價格
HRD
叢書系列
9780345485939 圖書編碼

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The Perricone Weight-Loss Diet 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Perricone Weight-Loss Diet 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Perricone Weight-Loss Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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The Perricone Weight-Loss Diet 在線電子書 著者簡介


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The Perricone Weight-Loss Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Perricone Weight-Loss Diet 在線電子書 圖書描述

From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.

Inside The Perricone Weight-Loss Diet discover

• the rejuvenating and slimming secrets of the anti-inflammatory diet

• which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle

• how to control hormones such as insulin and cortisol to lose weight

• how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss

As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

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