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Healing Mudras

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Mesko, Sabrina 作者
Ballantine Books
譯者
2000-2 出版日期
160 頁數
CDN$ 27.50 價格
Pap
叢書系列
9780345437587 圖書編碼

Healing Mudras 在線電子書 圖書標籤: 瑜伽與印度教   


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發表於2024-11-28

Healing Mudras 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Healing Mudras 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Healing Mudras 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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Healing Mudras 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Healing Mudras 在線電子書 圖書描述

"The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness."

--from Healing Mudras

Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life. How? Simply by liberating the energy locked within your body--in energy channels called nadis and energy centers called chakras--and directing it to help you meet your goals and deal with the problems of everyday life.

In this the first book to make the sacred healing techniques of mudra available to everyone, expert yoga teacher Sabrina Mesko includes dynamically illustrated instructions for performing the fifty-two most accessible mudras, with appropriate breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Inside you'll find mudras for

- Creating inner peace and inner strength - Eliminating fatigue and overcoming anxiety - Protecting your physical and emotional health - Transcending stress, depression, guilt, and anger - Calming the mind and sharpening intuition - Promoting happiness, love, prosperity, longevity - Healing a broken heart - and much more!

No previous experience with yoga is needed. If you can move your arms and hands freely and pay attention to your breathing, you can use these ancient healing mudras to enrich your life--wherever you are--in as little as a few minutes a day!

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