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Peak Performance Fitness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Rhodes, Jennifer 作者

Transition Vendor

译者

2000-10 出版日期

160 页数

118.00元价格

Pap

丛书系列

9780897932967 图书编码

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发表于2024-11-08

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Peak Performance Fitness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Peak Performance Fitness 在线电子书图书描述

Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. "An intelligent, balanced approach to exercise and fitness." - Michael J. Gelb, author of Body Learning

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