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The Interval Training Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Nitti, Joseph T./ Nitti, Kimberlie/ Lewis, Carl (FRW) 作者

Transition Vendor

译者

2001-5 出版日期

224 页数

142.00元价格

Pap

丛书系列

9780897933278 图书编码

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The Interval Training Workout 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.

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