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The Interval Training Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Nitti, Joseph T./ Nitti, Kimberlie/ Lewis, Carl (FRW) 作者

Transition Vendor

譯者

2001-5 出版日期

224 頁數

142.00元價格

Pap

叢書系列

9780897933278 圖書編碼

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發表於2024-11-24

The Interval Training Workout 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Interval Training Workout 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Interval Training Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Interval Training Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Interval Training Workout 在線電子書圖書描述

The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.

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