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Yoga Minibook for Weight Loss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Gavalas, Elaine 作者

Simon & Schuster

译者

2002-1 出版日期

144 页数

79.00元价格

Pap

丛书系列

9780743226981 图书编码

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发表于2024-07-08

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Yoga Minibook for Weight Loss 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Yoga Minibook for Weight Loss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Yoga Minibook for Weight Loss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Yoga Minibook for Weight Loss 在线电子书图书描述

The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle and boost metabolism. According to a recent report, about a million Americans take up the practice of yoga annually. Whether they are teens, baby-boomers or beyond, many are drawn to yoga by a particular health benefit. For readers of THE YOGA MINI BOOK FOR WEIGHT LOSS, that benefit is an exercise system that melts off pounds and firms and tones muscles. In six short chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories and strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.

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