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Mind Over Body 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Zouareg, Nordine 作者

Grand Central Pub

譯者

2007-6 出版日期

208 頁數

$ 28.24 價格

HRD

叢書系列

9780446580779 圖書編碼

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發表於2024-11-24

Mind Over Body 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Mind Over Body 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Mind Over Body 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Mind Over Body 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Mind Over Body 在線電子書圖書描述

Most of us already know what we should be doing to lose weight and improve fitness, but until now, no one has been able to get us from the knowing to the doing. The key to lasting weight loss, says Miraval Spa and Resort coach Nordine Zouareg, is 'all in your head' and he gives readers the mental (and physical) tools to actually stick to a diet and fitness plan to get the results they desire. Nordine tells his clients that the mental work they do BEFORE they start their diet and exercise plan is actually just as important that the actual workout itself. MIND OVER BODY takes readers through the steps to first identify their 'core desire' (the enduring motivation that will keep them working towards a goal), and then to master the tools (visualisation, meditation, affirmation) to keep them on track with their weight-loss goals. Only after readers understand their foundation will they move on to the nutrition and exercise plan.

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