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Morning Strength Workouts 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lang, Annette 作者

Human Kinetics

譯者

2006-11 出版日期

240 頁數

$ 19.15 價格

Pap

叢書系列

9780736060646 圖書編碼

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發表於2024-11-28

Morning Strength Workouts 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Morning Strength Workouts 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Morning Strength Workouts 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Morning Strength Workouts 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Morning Strength Workouts 在線電子書圖書描述

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home.

Morning Strength Workouts 在線電子書下載 mobi epub pdf txt 在線電子書下載

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