This book represents the author's 17-year journey into the compelling and powerful world of nutrition. In it you will find gleanings from live foods, philosophies, vegetarianism, veganism, macrobiotics and Ayurveda. Readers are given practical ways to consume food in its natural life- and health-giving state, eat a more plant-based diet that includes an abundance of living, raw foods; detoxify and heal various symptoms and diseases; listen to their bodies; and take care of their souls through food and other health practices. These recipes will truly nourish both body and soul.
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