Deep Work 在线电子书 图书标签: 个人管理 自我管理 时间管理 成长 思考/思维 思维 方法论 管理
发表于2025-04-08
Deep Work 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
中年人自救丛书之二。总结:别玩手机了,做个人吧。
评分本书建立在这个前提上:对于知识劳动者来说,深层工作是发挥潜能的必经之路,并根据各种研究提出了以下几点:1、人在投入工作时常比在放松时更快乐,区别在于有无提前对时间的计划;2、rituals可以减少意志力的消耗,从而让人得以更快开始深层工作;3、有时对工作坏境做出改变,让自己与网络和嘈杂隔绝,从而增加深层工作,但在日常生活中,可以考虑(1)设定上网时间,(2)利用chain method来增加自己的意愿;4、对于那些需要处理大量抽象信息的问题来说,潜意识思维常比主动思维更重要,所以要给大脑留出空间;5、每天确定一个“结束工作”时间,之后不再思考任何有关工作的事,如果工作做不完,就延长工作日,但要明确知道“今天已经结束”了的时间;6、社交网络对大多数知识工作者来说都弊大于利,所以要有所取舍。
评分花了太多篇幅想要说服读者deep work的重要性 其实我只想看如何实施 最后我发现作者教你怎么处理邮件那段还蛮有用的,我也比较欣赏一次性把话说清楚的能力。
评分提高个人效率的下一个训练重点。
评分本书建立在这个前提上:对于知识劳动者来说,深层工作是发挥潜能的必经之路,并根据各种研究提出了以下几点:1、人在投入工作时常比在放松时更快乐,区别在于有无提前对时间的计划;2、rituals可以减少意志力的消耗,从而让人得以更快开始深层工作;3、有时对工作坏境做出改变,让自己与网络和嘈杂隔绝,从而增加深层工作,但在日常生活中,可以考虑(1)设定上网时间,(2)利用chain method来增加自己的意愿;4、对于那些需要处理大量抽象信息的问题来说,潜意识思维常比主动思维更重要,所以要给大脑留出空间;5、每天确定一个“结束工作”时间,之后不再思考任何有关工作的事,如果工作做不完,就延长工作日,但要明确知道“今天已经结束”了的时间;6、社交网络对大多数知识工作者来说都弊大于利,所以要有所取舍。
Cal Newport is an Associate Professor of Computer Science at Georgetown University, and the author most recently of Deep Work, a book which argues that focus is the new I.Q. in the modern workplace, and So Good They Can’t Ignore You, a book which debunks the long-held belief that “follow your passion” is good advice. He has also written three popular books of unconventional advice for students. His ideas and writing are frequently featured in major publications and on TV and radio.
One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results.
Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.
In DEEP WORK, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill.
A mix of cultural criticism and actionable advice, DEEP WORK takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. DEEP WORK is an indispensable guide to anyone seeking focused success in a distracted world.
我可能不算是那种专注能力很差的人。有次和一个女朋友一起去图书馆学习,我们都在备考,她把手机放在手边,连续查完五个单词都做不到,就会刷一下朋友圈的下拉框,或者把订阅号点开来看一遍。整个上午都是这样的。 我自己有时候写起东西来能连续两三个小时不碰手机,遇到特别喜...
评分 评分我可能不算是那种专注能力很差的人。有次和一个女朋友一起去图书馆学习,我们都在备考,她把手机放在手边,连续查完五个单词都做不到,就会刷一下朋友圈的下拉框,或者把订阅号点开来看一遍。整个上午都是这样的。 我自己有时候写起东西来能连续两三个小时不碰手机,遇到特别喜...
评分美国专栏作家巴拉唐德·瑟斯顿(Baratunde Thurston)也许是和互联网关系最紧密的一个人。在一年之中,他发了1518条脸书消息;11541条推特,处理59409封邮件。 回顾这种“永远在线”的生活时,他感到筋疲力尽,就像是每日被煎炒烹炸,最后浇上辣椒油出锅一样。 2012年年底,他...
Deep Work 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025