Japanese Women Don't Get Old or Fat 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Naomi Moriyama 作者

Delta

译者

2006-12 出版日期

288 页数

USD 15.00 价格

Paperback

丛书系列

9780385339988 图书编码

Japanese Women Don't Get Old or Fat 在线电子书图书标签: 飲食日本

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发表于2024-11-22

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Japanese Women Don't Get Old or Fat 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Japanese Women Don't Get Old or Fat 在线电子书图书描述

It's well known that Japanese women have the lowest obesity rate in the industrialized world (3%) and the highest life expectancy (85 years), and that their cuisine is based on simplicity. Tokyo native Moriyama puts a human face on this phenomenon, that of her mother, Chizuko, in this well-organized, persuasive introduction to a non-Western everyday cooking plan. Just as Moriyama reconstructed Chizuko's cooking practices for herself and her coauthor husband, Doyle (Inside the Oval Office), she shows readers the elements of Chizuko's 6'×12' Tokyo kitchen. She details its pantry ingredients, including bonito (fish) flakes and daikon (radish) and tools such as a rice cooker and wok. Most recipes are based on at least one of the "seven pillars"—fish, vegetables, rice, soy, noodles, tea, fruit—and are familiar and easy to make (Shrimp and Vegetable Tempura, Teriyaki Fish, etc.). Cooking tips abound, but what adds a French Women Don't Get Fat angle is the useful eating advice, such as "Hara hachi bunme," or "Eat until you are 80 percent full." It's a call for moderation that occurs throughout other cultures, and if it's the Japanese version that speaks to readers, good for Moriyama.

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