Japanese Women Don't Get Old or Fat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Naomi Moriyama 作者

Delta

譯者

2006-12 出版日期

288 頁數

USD 15.00 價格

Paperback

叢書系列

9780385339988 圖書編碼

Japanese Women Don't Get Old or Fat 在線電子書圖書標籤: 飲食日本

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發表於2024-11-22

Japanese Women Don't Get Old or Fat 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Japanese Women Don't Get Old or Fat 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Japanese Women Don't Get Old or Fat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Japanese Women Don't Get Old or Fat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Japanese Women Don't Get Old or Fat 在線電子書圖書描述

It's well known that Japanese women have the lowest obesity rate in the industrialized world (3%) and the highest life expectancy (85 years), and that their cuisine is based on simplicity. Tokyo native Moriyama puts a human face on this phenomenon, that of her mother, Chizuko, in this well-organized, persuasive introduction to a non-Western everyday cooking plan. Just as Moriyama reconstructed Chizuko's cooking practices for herself and her coauthor husband, Doyle (Inside the Oval Office), she shows readers the elements of Chizuko's 6'×12' Tokyo kitchen. She details its pantry ingredients, including bonito (fish) flakes and daikon (radish) and tools such as a rice cooker and wok. Most recipes are based on at least one of the "seven pillars"—fish, vegetables, rice, soy, noodles, tea, fruit—and are familiar and easy to make (Shrimp and Vegetable Tempura, Teriyaki Fish, etc.). Cooking tips abound, but what adds a French Women Don't Get Fat angle is the useful eating advice, such as "Hara hachi bunme," or "Eat until you are 80 percent full." It's a call for moderation that occurs throughout other cultures, and if it's the Japanese version that speaks to readers, good for Moriyama.

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