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Calm Energy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Calm Energy
☆☆☆☆☆
简体网页||繁体网页
Thayer, Robert E. 作者
Oxford Univ Pr
译者
2003-3 出版日期
275 页数
$ 28.24 价格
Pap
丛书系列
9780195163391 图书编码

Calm Energy 在线电子书 图书标签: 英文原版   

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发表于2024-11-29

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Calm Energy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Calm Energy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Calm Energy 在线电子书 用户评价

评分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

评分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

评分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

评分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

评分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

Calm Energy 在线电子书 著者简介

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Calm Energy 在线电子书 图书描述

Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of "calm energy." Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted. Thayer's work has been discussed in hundreds of magazine and newspaper articles, and here he outlines in detail the cutting-edge theories and scientific research findings that have generated this extensive media attention.

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