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Calm Energy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Calm Energy
☆☆☆☆☆
簡體網頁||繁體網頁
Thayer, Robert E. 作者
Oxford Univ Pr
譯者
2003-3 出版日期
275 頁數
$ 28.24 價格
Pap
叢書系列
9780195163391 圖書編碼

Calm Energy 在線電子書 圖書標籤: 英文原版   

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Calm Energy 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Calm Energy 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Calm Energy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Calm Energy 在線電子書 用戶評價

評分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

評分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

評分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

評分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

評分☆☆☆☆☆

I would have liked this pop science-y account as a 2-pager in Time Magazine, but 200 pages of the same basic idea reiterated again and again was a real snoozefest

Calm Energy 在線電子書 著者簡介

Calm Energy 在線電子書 著者簡介

Calm Energy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Calm Energy 在線電子書 圖書描述

Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of "calm energy." Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted. Thayer's work has been discussed in hundreds of magazine and newspaper articles, and here he outlines in detail the cutting-edge theories and scientific research findings that have generated this extensive media attention.

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