One Small Step Can Change Your Life

One Small Step Can Change Your Life pdf epub mobi txt 电子书 下载 2025

出版者:Workman Pub Co
作者:Maurer, Robert
出品人:
页数:182
译者:
出版时间:2004-6
价格:$ 21.41
装帧:HRD
isbn号码:9780761129233
丛书系列:
图书标签:
  • Self-Improvement 
  • 跬步 
  • 自我管理 
  • 方法 
  • 心理 
  • 心智 
  • Methodology 
  • Kaizen 
  •  
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Introducing the practical and inspirational guide to incorporating Kaizen and its powerful principles into one's daily life. Rooted in the two thousand-year-old wisdom of the Tao Te Ching--"The journey of a thousand miles begins with a single step"--Kaizen is the art of making great and lasting change through small, steady increments. Kaizen is the tortoise versus the hare. Kaizen is the eleven Fortune 500 companies that significantly outperformed the market through moderate, step-by-step actions. Kaizen is losing weight not by a crash diet (which more often than not crashes) but by eating one bite less at each meal--then, a month later, eating two bites less. Kaizen is starting a life-changing exercise program by standing--just standing--on a treadmill for one minute a day.

Written by an expert on Kaizen--Dr. Robert Maurer, a psychologist on the staff at the UCLA medical school who speaks and consults nationally--"One Small Step" is the gentle but potent way to effect change. Beginning by outlining the all-important role that fear plays in all types of change--and Kaizen's ability to circumvent it--Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture--visualizing virtual change so that real change comes more naturally. Why small rewards motivate better than big rewards. How great discoveries are made by paying attention to the little details most of us overlook. Hundreds of examples of Kaizen at work grace the book, as well as quotes from W. Edwards Deming (who brought Kaizen to Japanese industry), Peter Drucker, coach John Wooden, and others.

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书不长,内容也不深。前几章写得比较好,把人面对改变时的恐惧心理患得患失写得很清楚。我相信书里的方法对想帮助别人的人比对需要改变的人有用。

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@2014-07-13 12:03:19

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做事之法。

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idea is good, content is quite repetitive in the audiobook

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做事之法。

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