One Small Step Can Change Your Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


One Small Step Can Change Your Life

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Maurer, Robert 作者
Workman Pub Co
譯者
2004-6 出版日期
182 頁數
$ 21.41 價格
HRD
叢書系列
9780761129233 圖書編碼

One Small Step Can Change Your Life 在線電子書 圖書標籤: Self-Improvement  跬步  自我管理  方法  心理  心智  Methodology  Kaizen   


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發表於2024-12-23

One Small Step Can Change Your Life 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

One Small Step Can Change Your Life 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

One Small Step Can Change Your Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



One Small Step Can Change Your Life 在線電子書 用戶評價

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做事之法。

評分

idea is good, content is quite repetitive in the audiobook

評分

這本書一直在強調的是,相比於Radical的改變,小步小步的改變, 更可行,成功率更高,更不容易使人畏懼,這是毫無疑問的事情,然而,即使是微小的持續改進,真正的問題,還是在如何維持,要一個人開始鍛煉,也許難,但是相比於如何讓他不要間斷,就沒有那麼難瞭,這個問題該如何解決?

評分

Nothing but grateful.

評分

書不長,內容也不深。前幾章寫得比較好,把人麵對改變時的恐懼心理患得患失寫得很清楚。我相信書裏的方法對想幫助彆人的人比對需要改變的人有用。

One Small Step Can Change Your Life 在線電子書 著者簡介


One Small Step Can Change Your Life 在線電子書 著者簡介


One Small Step Can Change Your Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

One Small Step Can Change Your Life 在線電子書 圖書描述

Introducing the practical and inspirational guide to incorporating Kaizen and its powerful principles into one's daily life. Rooted in the two thousand-year-old wisdom of the Tao Te Ching--"The journey of a thousand miles begins with a single step"--Kaizen is the art of making great and lasting change through small, steady increments. Kaizen is the tortoise versus the hare. Kaizen is the eleven Fortune 500 companies that significantly outperformed the market through moderate, step-by-step actions. Kaizen is losing weight not by a crash diet (which more often than not crashes) but by eating one bite less at each meal--then, a month later, eating two bites less. Kaizen is starting a life-changing exercise program by standing--just standing--on a treadmill for one minute a day.

Written by an expert on Kaizen--Dr. Robert Maurer, a psychologist on the staff at the UCLA medical school who speaks and consults nationally--"One Small Step" is the gentle but potent way to effect change. Beginning by outlining the all-important role that fear plays in all types of change--and Kaizen's ability to circumvent it--Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture--visualizing virtual change so that real change comes more naturally. Why small rewards motivate better than big rewards. How great discoveries are made by paying attention to the little details most of us overlook. Hundreds of examples of Kaizen at work grace the book, as well as quotes from W. Edwards Deming (who brought Kaizen to Japanese industry), Peter Drucker, coach John Wooden, and others.

One Small Step Can Change Your Life 在線電子書 下載 mobi epub pdf txt 在線電子書下載


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