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Martin, David E./ Coe, Peter N. 作者

Human Kinetics

译者

1997-3 出版日期

445 页数

$ 30.45 价格

Pap

丛书系列

9780880115308 图书编码

Better Training for Distance Runners 在线电子书图书标签: 长跑运动训练生理理论

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发表于2024-11-25

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Better Training for Distance Runners 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Better Training for Distance Runners 在线电子书图书描述

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.

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