The Wing Chun Compendium 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Belonoha, Wayne 作者

Random House Inc

譯者

2005-12 出版日期

526 頁數

281.42元價格

HRD

叢書系列

9781583941294 圖書編碼

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The Wing Chun Compendium 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Wing Chun Compendium 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Wing Chun Compendium 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Wing Chun Compendium 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Wing Chun Compendium 在線電子書圖書描述

The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology.Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over 20 of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over 200 of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, "Reflections of Siu Nim Tau After 30 Years."

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