The Self-Coached Climber 在线电子书 图书标签: 攀岩  英文原版  文学   

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从机体原理到训练方法讲的非常详尽 受益匪浅

The book that accidentally changed my life well beyond climbing. (Regarding the book itself - good for people new to climbing and physical training. The self-assessment chapter is quite useful.)

从机体原理到训练方法讲的非常详尽 受益匪浅

经常攀岩的人可以读一下本书。对于提高技术很有帮助。本书分两部分。前半部分主要是具体技术的分析和指导，而后半部分则是攀爬者训练的战略和计划安排的原则。

从机体原理到训练方法讲的非常详尽 受益匪浅

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?