The Self-Coached Climber 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025


The Self-Coached Climber

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Dan M. Hague 作者
Stackpole Books
譯者
2006-02-27 出版日期
228 頁數
USD 34.95 價格
Paperback
叢書系列
9780811733397 圖書編碼

The Self-Coached Climber 在線電子書 圖書標籤: 攀岩  英文原版  文學   


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發表於2025-02-17

The Self-Coached Climber 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The Self-Coached Climber 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The Self-Coached Climber 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025



The Self-Coached Climber 在線電子書 用戶評價

評分

從機體原理到訓練方法講的非常詳盡 受益匪淺

評分

從機體原理到訓練方法講的非常詳盡 受益匪淺

評分

從機體原理到訓練方法講的非常詳盡 受益匪淺

評分

從機體原理到訓練方法講的非常詳盡 受益匪淺

評分

The book that accidentally changed my life well beyond climbing. (Regarding the book itself - good for people new to climbing and physical training. The self-assessment chapter is quite useful.)

The Self-Coached Climber 在線電子書 著者簡介


The Self-Coached Climber 在線電子書 著者簡介


The Self-Coached Climber 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Self-Coached Climber 在線電子書 圖書描述

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. "Self-Coached Climber" was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

The Self-Coached Climber 在線電子書 下載 mobi epub pdf txt 在線電子書下載


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The Self-Coached Climber 在線電子書 讀後感

評分

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

評分

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

評分

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

評分

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

評分

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

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The Self-Coached Climber 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025


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