Swing Like a Pro

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出版者:Broadway
作者:Ralph Mann
出品人:
页数:196
译者:
出版时间:1998-12-29
价格:USD 29.95
装帧:Hardcover
isbn号码:9780767902366
丛书系列:
图书标签:
  • 高尔夫
  • 挥杆
  • 技巧
  • 训练
  • 进阶
  • 专业
  • 球技
  • 运动
  • 教学
  • 高尔夫球
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具体描述

In a labor of love, novice golfers and professionals alike take to the practice tee to pursue the most coveted element of the game: the perfect swing. But even with a wealth of pros to model your swing after, the secret of the swing remains elusive. Should you grasp the club with a neutral grip like Jack Nicklaus, or use a traditional Vardon grip like Nick Faldo? If only someone would compile the best elements of the pros' swings to show you how to master the techniques for yourself. Dr. Ralph Mann and Fred Griffin did, and now they're sharing the secrets in this groundbreaking book.

Joined by premier golf instructor Fred Griffin, Dr. Ralph Mann captures the essence of the skills of golf's greatest champions in Swing Like a Pro . For seventeen years, CompuSport International's biomechanics expert Dr. Ralph Mann devoted himself to studying the swings of more than 100 PGA and LPGA Tour players to uncover the keys to a better game and a lower handicap. The results: a breakthrough learning tool, the computer-generated composite Pro.

Drawing on CompuSport's extensive research, the Pro embodies the mechanical elements of the holy grail of the golf swing--efficient, effective, and now achievable. Illustrated with 175 animated 3-D stills of the Pro that pinpoint the exact motions of a body executing the perfect swing, Swing Like a Pro provides accurate, consistent information about how to play the game properly. Dr. Ralph Mann and Fred Griffin break down the exact steps you can take to develop and refine your skills at performing every aspect of the shot. They examine and explain the setup, how to grip the club properly, the seven characteristics of a great backswing, how to impart energy to the club via a powerful transition move, and achieving distance and accuracy through a perfect downswing and timing following the Pro's example.

With its unique cutting-edge, scientific approach and the expertise of its authors, Swing Like a Pro promises to be the best golf Pro you ever consulted to help you improve your swing and shave strokes off your handicap.

Swing Like a Pro ushers in a new era of sports instruction that combines the traits of every golfer's unique, individual swing with the subtle, techniques all great golfers have in common. Featuring CompuSport's computer-generated "Pro," who shoots a 50 every time, Swing Like a Pro embodies the best tactics known to golfers today. Readers match the Pro's scientifically proven tips with their own movements to create a swing mirroring golf's most talented players. Topics include:The Pro Setup, with the secrets of body balance and club alignmentThe backswing's seven essential elements, with drills for improvementThe downswing for distance and accuracy, and how you can have bothTiming and tempo, when the Pro puts it all together Swing Like a Pro 's dynamic 3-D images far surpass traditional sports photography, making this an unrivaled approach to golf instruction and proving there is such a thing as a perfect swing. -->

《Swing Like a Pro》—— 跃升您的挥杆境界 您是否曾站在发球台上,渴望挥出那一记精准而有力的击球?是否曾在果岭边缘,期待一记推杆能稳稳落入洞中?《Swing Like a Pro》正是为您量身打造的全面指南,助您解锁高尔夫运动的无限魅力,将您的挥杆技艺提升至全新高度。 本书并非仅仅罗列枯燥的动作要领,而是深入剖析了构成卓越挥杆的每一个关键要素。我们将从最基础的站姿和握杆开始,这如同建筑的基石,决定了您整个挥杆的稳定性和力量传导。您将学习如何找到适合您的最佳站姿,确保身体的平衡与力量的储备;如何掌握最有效的握杆方式,让球杆成为您身体的自然延伸。 接着,我们将引领您走进挥杆的动态过程。从构思到发力,再到随挥,每一个环节都蕴含着科学的原理和精妙的技巧。《Swing Like a Pro》将为您详细解析挥杆链的秘密,阐述如何通过身体的协同运动,将核心的力量有效地传递至球杆,最终转化为球的飞行。您将了解到如何利用身体的转动、髋部的发力、以及手臂的协调,从而产生速度和力量。 本书特别注重练习的重要性,并为您提供了大量切实可行的练习方法。我们深知,理论的知识需要通过实践来内化。《Swing Like a Pro》不仅会告诉您“怎么做”,更会引导您“如何练”。从简单的基础练习,到针对性地改善特定挥杆环节的辅助练习,您将找到适合自己节奏的训练计划。这些练习不仅能帮助您巩固技术,更能培养良好的挥杆习惯,让您的进步更加稳固和持久。 除了技术的精进,《Swing Like a Pro》还深入探讨了高尔夫运动中的心理层面。在激烈的比赛中,强大的心理素质与精湛的技术同样重要。您将学习如何在高压环境下保持冷静,如何有效地管理自己的情绪,以及如何培养积极的比赛心态。本书将为您提供应对紧张、克服瓶颈的实用策略,帮助您在每一次击球中都发挥出最佳水平。 书中对常见挥杆错误的分析,也是本书的一大亮点。我们将列举业余球手在挥杆中常犯的错误,并提供精准的纠正方法。通过对比和示范,您能够更直观地认识到自己挥杆中可能存在的问题,并找到逐一击破的解决方案。这如同为您配备了一位经验丰富的教练,随时随地为您答疑解惑,指引方向。 《Swing Like a Pro》并非速成手册,而是您在高尔夫道路上的一位忠实伙伴。它倡导的是一种理解与感悟,一种循序渐进的提升。本书的编写风格力求清晰易懂,语言生动形象,即使是初学者也能轻松掌握其中的要义。我们相信,通过细致的学习和持之以恒的练习,您一定能够突破瓶颈,感受到挥杆的乐趣,并最终成为您心中那位“Pro”。 无论您是刚刚接触高尔夫,还是已经有了一定的基础,都希望《Swing Like a Pro》能为您带来启发与帮助。让我们一起踏上这段精彩的旅程,感受高尔夫运动的无穷魅力,用每一个完美的挥杆,书写属于您的荣耀篇章。

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