"Runners World" Training Diary 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Runner's World 作者

John Wiley & Sons Inc

譯者

1995-12 出版日期

144 頁數

$ 12.42 價格

Pap

叢書系列

9780028608204 圖書編碼

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"Runners World" Training Diary 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

"Runners World" Training Diary 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

"Runners World" Training Diary 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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"Runners World" Training Diary 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

"Runners World" Training Diary 在線電子書圖書描述

Join 200,000 other runners in using the bestselling training diary from the world's leading running magazine! Runner's World Training Diary Even if you've read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals - to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon - then note your progress. You discover what really works, and what doesn't. In addition to providing a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes: * Charts to record racing results, best times, a year's running at a glance* Tables listing pacing rates, wind-chill readings, metric distance conversions* Warm-up exercises and tables showing the caloric cost of running* Helpful running hints* Pages for training records, schedule planning, and much more!

"Runners World" Training Diary 在線電子書下載 mobi epub pdf txt 在線電子書下載

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