Book Description
Overcoming Stress
Stress is a direct consequence of our demanding on-the-go lives. It can cause anxiety and even bring on illnesses. Natural holistic home remedies are a great way to help calm your nerves and fight stress. Here we discuss principle techniques for complementary remedies that can be done at home or outdoors.
* are you stressed out quiz
* relaxing yoga exercises
* massages and do-it-yourself massages
* stress fighting breathing
* advise on how to improve your lifestyle
* recipes and tips using healing herbs and essential oils; tinctures, steam vapors, and baths with essential oils
* foods that help to reduce anxiety and guide you to serene life, improving your health naturally.
Each technique is explained in detail and illustrated with full-color photos.
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