Digital Minimalism

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Cal Newport, Ph.D. is an associate professor of computer science at Georgetown University. He also runs the popular website Study Hacks: Decoding Patterns of Success. His previous books are So Good They Can't Ignore You and Deep Work.

出版者:Portfolio
作者:Cal Newport
出品人:
页数:304
译者:
出版时间:2019-2-5
价格:GBP 20.43
装帧:Hardcover
isbn号码:9780525536512
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  • 极简主义 
  • 自我管理 
  • 个人管理 
  • 英文原版 
  • 成长 
  • 2019 
  • 技术 
  • 现代社会 
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Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.

Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.

Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.

Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

具体描述

读后感

评分

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总的来说,这本书写得很好 - 较同类讨论更进一步,主要是思考更有深度,超越了一般的hacks (比如怎么防止自己看手机),提出做更有深度的事、更丰富地社交 - 最好能自己读,因为能跟着一起思考、思考自己生活中的问题。如果只看"how-to", 其实没什么帮助. - 不过,作者的讨论...  

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大部分人花了太多时间在手机上,不少人会觉得这浪费了可观的时间,但很少有人去深入思考这对我们幸福感的影响。 作为普通用户的我们,想单纯用意志力或一些小技巧夺回被手机吞噬的时间,注定是徒劳无功的。许多互联网公司打着「社交」、「连接一切」的空泛旗帜,但其盈利模式依...  

评分

大部分人花了太多时间在手机上,不少人会觉得这浪费了可观的时间,但很少有人去深入思考这对我们幸福感的影响。 作为普通用户的我们,想单纯用意志力或一些小技巧夺回被手机吞噬的时间,注定是徒劳无功的。许多互联网公司打着「社交」、「连接一切」的空泛旗帜,但其盈利模式依...  

评分

大部分人花了太多时间在手机上,不少人会觉得这浪费了可观的时间,但很少有人去深入思考这对我们幸福感的影响。 作为普通用户的我们,想单纯用意志力或一些小技巧夺回被手机吞噬的时间,注定是徒劳无功的。许多互联网公司打着「社交」、「连接一切」的空泛旗帜,但其盈利模式依...  

用户评价

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精华是前三章: “Digital minimalists see new technologies as tools to be used to support things they deeply value—not as sources of value themselves.”,后面四章讲的是具体实践,略显冗余。有空写长评,也会在 ProdNotes 系列里更新部分实践。

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提供了几个深刻的角度让人重新思考自己和数字工具(App,网站)的关系。

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提供了一个比较深刻的视角,审视自己与数字工具的关系: "Digital minimalists see new technologies as tools to be used to support things they deeply value—not as sources of value themselves." 。

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这本书的文笔十分诡异,很像是一个高中词汇量的作者拿一本thesaurus写出来的。很多逻辑有问题。但是主题是好的,材料收集也不错,所以还是值得读一下的。

评分

精华是前三章: “Digital minimalists see new technologies as tools to be used to support things they deeply value—not as sources of value themselves.”,后面四章讲的是具体实践,略显冗余。有空写长评,也会在 ProdNotes 系列里更新部分实践。

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