Digital Minimalism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Cal Newport 作者

Portfolio

译者

2019-2-5 出版日期

304 页数

GBP 20.43 价格

Hardcover

丛书系列

9780525536512 图书编码

Digital Minimalism 在线电子书图书标签: 极简主义自我管理个人管理英文原版成长 2019 技术现代社会

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Digital Minimalism 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Digital Minimalism 在线电子书用户评价

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没啥惊喜也不算失望，Newport 写书现在可以算是标准化输出了，核心论点+小故事辅助，章节开头结尾非常友好地概述、总结、承上启下，阅读的收获丰俭由人。想要培养英文阅读习惯的人可以考虑从Newport的书入手。 Newport的入世和乐观我真的非常佩服/羡慕，这绝对是我一直看他的书的一个重要原因。虽然我自己不是这样的人，但每过一段时间看看人家还在苦口婆心地给你讲道理，还相信讲了总会有人懂、这世界还是有希望，还愿意用个人力量改变一星半点，也算是一种动力吧。

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提供了一个比较深刻的视角，审视自己与数字工具的关系： "Digital minimalists see new technologies as tools to be used to support things they deeply value—not as sources of value themselves." 。

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呜里嘛里太啰嗦嘞。这本对想detox的重度用户比较有指导性（但是真的好啰嗦）。去年年头标的想读（因为最开始被一位友连手机都不用这点震惊到所以想看看怎么自己再“简”），这两天又看到就拿起来看完了，对我来说都是已知的东西。外加本来就社媒和电子娱乐轻度用户。

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“科技的属性难道不是中立的吗？” “ 不是。科技巨头会想让你以他们期望的方式重度使用他们的产品。你用的时间越久，他们就能赚更多的钱。（谷歌脸书油管们纷纷中枪）” 个人比较喜欢作者提出的几个观点：1. 通过线下活动或电话联系与朋友交流更有利于发展人际关系；频繁无间断地使用微信联系既大量占据你的时间，也容易让人焦虑。 2. 当代电子产品的确给人们带来很多便利，但这些便利并不能根本上提高工作效率（根本在于个人工作的科学方法论）。 3. 无处不在的电子产品使人们（特别是年轻人）忘记该如何与自己独处；有效利用好独处的时间有助于提升你的生活幸福感。

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Any book by Cal Newport is worth reading, but this one is particularly interesting for providing insights from academic studies on people's compulsive use of SNS. Quickly skimmed through the Practices part since I have long removed all social apps from my phone :)

Digital Minimalism 在线电子书著者简介

Cal Newport, Ph.D. is an associate professor of computer science at Georgetown University. He also runs the popular website Study Hacks: Decoding Patterns of Success. His previous books are So Good They Can't Ignore You and Deep Work.

Digital Minimalism 在线电子书图书目录

Digital Minimalism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Digital Minimalism 在线电子书图书描述

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.

Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.

Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.

Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Digital Minimalism 在线电子书下载 mobi epub pdf txt 在线电子书下载

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Digital Minimalism 在线电子书读后感

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Cal Newport 是我很喜欢的一位作者，计算机科学家，因为它的Deep Work还是很出名，秉承他的专业背景，一如既往的，文笔流畅逻辑清晰，通俗易懂。好久没有买书了，在前几天离美之前，让老弟载我去巴尔的摩的巴诺书店买了这本实体书，大概扫了一遍，完全有读下去的欲望。去书店...

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大部分人花了太多时间在手机上，不少人会觉得这浪费了可观的时间，但很少有人去深入思考这对我们幸福感的影响。作为普通用户的我们，想单纯用意志力或一些小技巧夺回被手机吞噬的时间，注定是徒劳无功的。许多互联网公司打着「社交」、「连接一切」的空泛旗帜，但其盈利模式依...

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总的来说，这本书写得很好 - 较同类讨论更进一步，主要是思考更有深度，超越了一般的hacks (比如怎么防止自己看手机)，提出做更有深度的事、更丰富地社交 - 最好能自己读，因为能跟着一起思考、思考自己生活中的问题。如果只看"how-to", 其实没什么帮助. - 不过，作者的讨论...

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#春节七天读完七本书# Digital Minimalism: Choosing a Focused Life in a Noisy World Cal Newport 卡尔·纽波特你有网瘾吗？作为在互联网时代下成长的一批人，我很难拒绝社交媒体带来的诱惑。进入二十一世纪的这二十年，一大批SNS走入我们的生活，查看手机成为了我们早晨醒...

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