Digital Minimalism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Cal Newport 作者

Portfolio

译者

2019-2-5 出版日期

304 页数

GBP 20.43 价格

Hardcover

丛书系列

9780525536512 图书编码

Digital Minimalism 在线电子书图书标签: 极简主义自我管理个人管理英文原版成长 2019 技术现代社会

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发表于2024-05-19

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Digital Minimalism 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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“科技的属性难道不是中立的吗？” “ 不是。科技巨头会想让你以他们期望的方式重度使用他们的产品。你用的时间越久，他们就能赚更多的钱。（谷歌脸书油管们纷纷中枪）” 个人比较喜欢作者提出的几个观点：1. 通过线下活动或电话联系与朋友交流更有利于发展人际关系；频繁无间断地使用微信联系既大量占据你的时间，也容易让人焦虑。 2. 当代电子产品的确给人们带来很多便利，但这些便利并不能根本上提高工作效率（根本在于个人工作的科学方法论）。 3. 无处不在的电子产品使人们（特别是年轻人）忘记该如何与自己独处；有效利用好独处的时间有助于提升你的生活幸福感。

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精华是前三章： “Digital minimalists see new technologies as tools to be used to support things they deeply value—not as sources of value themselves.”，后面四章讲的是具体实践，略显冗余。有空写长评，也会在 ProdNotes 系列里更新部分实践。

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正在重新做断网计划，这本书跟当时读深度工作一样喜欢，我很喜欢的一点是手机或者apps们带给我们的增益已经到达了平滑曲线的阶段，甚至由于我们投入的时间的增多弊端已经盖过了益处，或者其实本身它就只有一点点益处，而你可以主动选择其他不会奴役你的方式……准备先实践一个30天计划，对我来说卸载app作用不大，今天给诺基亚老年机充满了电，手机关机，家里的网下个月也到期了不到算续了，用pad来看B站上的学习跟健身视频…想要坚持下来呀，这是今年特别想做成的事～

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3星半。具体做法不重要，关键是重塑自己和技术和工具的关系。几个很有启发的角度：1）Solitude，与自己思想的独处，越来越缺失，却是每个人都需要，可以通过独自长途散步、写日记来练习；2）High Quality Leisure，高质量的休闲最好是需要努力、运用技能、与他人互动（不是自我决定论的一套吗？）；3）Intentionality，在技术工具上，知道自己为什么要做什么样的选择。

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这本书最大的启发在于：说清楚了人在社交行为上的层次性，即人与人的社交行为是通过语言、动作、神情、姿态等多个层次来实现社交满足的。然而数字时代我们却都倾向于认为，在微信上打打字就能替代几千年来形成的社交本能，这种想法显然是危险的。

Digital Minimalism 在线电子书著者简介

Cal Newport, Ph.D. is an associate professor of computer science at Georgetown University. He also runs the popular website Study Hacks: Decoding Patterns of Success. His previous books are So Good They Can't Ignore You and Deep Work.

Digital Minimalism 在线电子书图书目录

Digital Minimalism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Digital Minimalism 在线电子书图书描述

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.

Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.

Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.

Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

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Digital Minimalism 在线电子书读后感

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One comment wrote that Digital Minimalism is correct in every sentence, yet it is still useless. I disagree. The commenter probably didn’t try to put the pure theory he had learned from the book into practice: to minimize his usage of digital products in d...

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Cal Newport 是我很喜欢的一位作者，计算机科学家，因为它的Deep Work还是很出名，秉承他的专业背景，一如既往的，文笔流畅逻辑清晰，通俗易懂。好久没有买书了，在前几天离美之前，让老弟载我去巴尔的摩的巴诺书店买了这本实体书，大概扫了一遍，完全有读下去的欲望。去书店...

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Digital Minimalism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024