Digital Minimalism 在线电子书 图书标签: 极简主义 自我管理 个人管理 英文原版 成长 2019 技术 现代社会
发表于2025-06-05
Digital Minimalism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
较同类讨论更进一步,主要是思考更有深度,超越了一般的hacks (比如怎么防止自己看手机),提出做更有深度的事、更丰富地社交。最好能自己读,因为能跟着一起思考。如果只看"how-to", 其实没什么帮助. 当然,作者的讨论并不全对, 比如这个问题其实有钱有闲的人才有, 以及remote work的发展
评分提供了几个深刻的角度让人重新思考自己和数字工具(App,网站)的关系。
评分专心 deep work 才能出效率 = =
评分提供了几个深刻的角度让人重新思考自己和数字工具(App,网站)的关系。
评分较同类讨论更进一步,主要是思考更有深度,超越了一般的hacks (比如怎么防止自己看手机),提出做更有深度的事、更丰富地社交。最好能自己读,因为能跟着一起思考。如果只看"how-to", 其实没什么帮助. 当然,作者的讨论并不全对, 比如这个问题其实有钱有闲的人才有, 以及remote work的发展
Cal Newport, Ph.D. is an associate professor of computer science at Georgetown University. He also runs the popular website Study Hacks: Decoding Patterns of Success. His previous books are So Good They Can't Ignore You and Deep Work.
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.
In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.
Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.
Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.
Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
One comment wrote that Digital Minimalism is correct in every sentence, yet it is still useless. I disagree. The commenter probably didn’t try to put the pure theory he had learned from the book into practice: to minimize his usage of digital products in d...
评分邹波 每次看到西方人写这样一些书,感觉至今他们还在走向孤独的岁月静好的路上,尽管网瘾是难戒的,但他们的戒除是单一的,单向的,不是两难的,这表现在他们的观念里,社交网络是绝对的不好,孤独是绝对的善,他们还在说,孤独——没有他者的思想在场的状态——已经不可能了,...
评分邹波 每次看到西方人写这样一些书,感觉至今他们还在走向孤独的岁月静好的路上,尽管网瘾是难戒的,但他们的戒除是单一的,单向的,不是两难的,这表现在他们的观念里,社交网络是绝对的不好,孤独是绝对的善,他们还在说,孤独——没有他者的思想在场的状态——已经不可能了,...
Digital Minimalism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025