Digital Minimalism 在线电子书 图书标签: 极简主义 自我管理 个人管理 英文原版 成长 2019 技术 现代社会
发表于2024-12-22
Digital Minimalism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
前半段写的还挺引人入胜的,但可以中间部分有点注水的意味。而且其中不少做法还是相当美国化(比如text messaging和labor等),不过有许多方面还是值得学习。今天开始已经把手机上的社交软件(除了微信是刚需外)都卸载,并且将手机app的数量控制在30个以内,期待一个月后的效果。
评分精华是前三章: “Digital minimalists see new technologies as tools to be used to support things they deeply value—not as sources of value themselves.”,后面四章讲的是具体实践,略显冗余。有空写长评,也会在 ProdNotes 系列里更新部分实践。
评分提供了几个深刻的角度让人重新思考自己和数字工具(App,网站)的关系。
评分提供了一个比较深刻的视角,审视自己与数字工具的关系: "Digital minimalists see new technologies as tools to be used to support things they deeply value—not as sources of value themselves." 。
评分“科技的属性难道不是中立的吗?” “ 不是。科技巨头会想让你以他们期望的方式重度使用他们的产品。你用的时间越久,他们就能赚更多的钱。(谷歌脸书油管们纷纷中枪)” 个人比较喜欢作者提出的几个观点:1. 通过线下活动或电话联系与朋友交流更有利于发展人际关系;频繁无间断地使用微信联系既大量占据你的时间,也容易让人焦虑。 2. 当代电子产品的确给人们带来很多便利,但这些便利并不能根本上提高工作效率(根本在于个人工作的科学方法论)。 3. 无处不在的电子产品使人们(特别是年轻人)忘记该如何与自己独处;有效利用好独处的时间有助于提升你的生活幸福感。
Cal Newport, Ph.D. is an associate professor of computer science at Georgetown University. He also runs the popular website Study Hacks: Decoding Patterns of Success. His previous books are So Good They Can't Ignore You and Deep Work.
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.
In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.
Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.
Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.
Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
总的来说,这本书写得很好 - 较同类讨论更进一步,主要是思考更有深度,超越了一般的hacks (比如怎么防止自己看手机),提出做更有深度的事、更丰富地社交 - 最好能自己读,因为能跟着一起思考、思考自己生活中的问题。如果只看"how-to", 其实没什么帮助. - 不过,作者的讨论...
评分One comment wrote that Digital Minimalism is correct in every sentence, yet it is still useless. I disagree. The commenter probably didn’t try to put the pure theory he had learned from the book into practice: to minimize his usage of digital products in d...
评分One comment wrote that Digital Minimalism is correct in every sentence, yet it is still useless. I disagree. The commenter probably didn’t try to put the pure theory he had learned from the book into practice: to minimize his usage of digital products in d...
评分One comment wrote that Digital Minimalism is correct in every sentence, yet it is still useless. I disagree. The commenter probably didn’t try to put the pure theory he had learned from the book into practice: to minimize his usage of digital products in d...
评分大部分人花了太多时间在手机上,不少人会觉得这浪费了可观的时间,但很少有人去深入思考这对我们幸福感的影响。 作为普通用户的我们,想单纯用意志力或一些小技巧夺回被手机吞噬的时间,注定是徒劳无功的。许多互联网公司打着「社交」、「连接一切」的空泛旗帜,但其盈利模式依...
Digital Minimalism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024