Digital Minimalism 在線電子書 圖書標籤: 極簡主義 自我管理 個人管理 英文原版 成長 2019 技術 現代社會
發表於2024-11-21
Digital Minimalism 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Any book by Cal Newport is worth reading, but this one is particularly interesting for providing insights from academic studies on people's compulsive use of SNS. Quickly skimmed through the Practices part since I have long removed all social apps from my phone :)
評分沒啥驚喜也不算失望,Newport 寫書現在可以算是標準化輸齣瞭,核心論點+小故事輔助,章節開頭結尾非常友好地概述、總結、承上啓下,閱讀的收獲豐儉由人。想要培養英文閱讀習慣的人可以考慮從Newport的書入手。 Newport的入世和樂觀我真的非常佩服/羨慕,這絕對是我一直看他的書的一個重要原因。雖然我自己不是這樣的人,但每過一段時間看看人傢還在苦口婆心地給你講道理,還相信講瞭總會有人懂、這世界還是有希望,還願意用個人力量改變一星半點,也算是一種動力吧。
評分概念很簡單,用瞭一大堆梭羅的例子,讀起來竟然很帶感?近期最大的生活習慣改變就是卸瞭豆瓣app,工作的時候遠離手機。焦慮度下降確實很顯著。時間永遠是自己的,要最大化分配給傢人,朋友,工作和生活
評分較同類討論更進一步,主要是思考更有深度,超越瞭一般的hacks (比如怎麼防止自己看手機),提齣做更有深度的事、更豐富地社交。最好能自己讀,因為能跟著一起思考。如果隻看"how-to", 其實沒什麼幫助. 當然,作者的討論並不全對, 比如這個問題其實有錢有閑的人纔有, 以及remote work的發展
評分“科技的屬性難道不是中立的嗎?” “ 不是。科技巨頭會想讓你以他們期望的方式重度使用他們的産品。你用的時間越久,他們就能賺更多的錢。(榖歌臉書油管們紛紛中槍)” 個人比較喜歡作者提齣的幾個觀點:1. 通過綫下活動或電話聯係與朋友交流更有利於發展人際關係;頻繁無間斷地使用微信聯係既大量占據你的時間,也容易讓人焦慮。 2. 當代電子産品的確給人們帶來很多便利,但這些便利並不能根本上提高工作效率(根本在於個人工作的科學方法論)。 3. 無處不在的電子産品使人們(特彆是年輕人)忘記該如何與自己獨處;有效利用好獨處的時間有助於提升你的生活幸福感。
Cal Newport, Ph.D. is an associate professor of computer science at Georgetown University. He also runs the popular website Study Hacks: Decoding Patterns of Success. His previous books are So Good They Can't Ignore You and Deep Work.
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.
In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.
Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.
Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.
Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
大部分人花了太多时间在手机上,不少人会觉得这浪费了可观的时间,但很少有人去深入思考这对我们幸福感的影响。 作为普通用户的我们,想单纯用意志力或一些小技巧夺回被手机吞噬的时间,注定是徒劳无功的。许多互联网公司打着「社交」、「连接一切」的空泛旗帜,但其盈利模式依...
評分One comment wrote that Digital Minimalism is correct in every sentence, yet it is still useless. I disagree. The commenter probably didn’t try to put the pure theory he had learned from the book into practice: to minimize his usage of digital products in d...
評分One comment wrote that Digital Minimalism is correct in every sentence, yet it is still useless. I disagree. The commenter probably didn’t try to put the pure theory he had learned from the book into practice: to minimize his usage of digital products in d...
評分One comment wrote that Digital Minimalism is correct in every sentence, yet it is still useless. I disagree. The commenter probably didn’t try to put the pure theory he had learned from the book into practice: to minimize his usage of digital products in d...
評分Cal Newport 是我很喜欢的一位作者,计算机科学家,因为它的Deep Work还是很出名,秉承他的专业背景,一如既往的,文笔流畅逻辑清晰,通俗易懂。 好久没有买书了,在前几天离美之前,让老弟载我去巴尔的摩的巴诺书店买了这本实体书,大概扫了一遍,完全有读下去的欲望。 去书店...
Digital Minimalism 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024