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出版者:

作者:释永信 编

出品人:

页数:69

译者:

出版时间:2008-4

价格:35.00元

装帧:

isbn号码:9787215064584

丛书系列:

图书标签:

• 武术
• 少林
• 拳法
• 传统武术
• 中国武术
• 武功秘籍
• 格斗
• 养生
• 历史
• 文化

《少林寺拳谱》是一部源远流长、博大精深的武术经典，其内容涵盖了少林寺近千年来积累的无数宝贵技艺与修炼心得。这部著作，绝非仅仅是招式拳法的简单堆砌，而是融合了禅宗哲学、养生之道、实战策略等多个维度，旨在培养习武者的身心合一，达到“技进乎道”的境界。 首先，从技术层面来看，《少林寺拳谱》 meticulously records and meticulously elucidates a vast array of martial arts forms and techniques. These range from fundamental stances and striking methods, such as the foundational "Yi Jin Jing" (Muscle/Tendon Changing Classic) and "Ba Duan Jin" (Eight Brocades of Silk), which focus on building internal strength and flexibility, to more complex and specialized combat sequences. Each technique is described with a remarkable level of detail, often accompanied by intricate illustrations or diagrams that highlight the precise body mechanics, breathing patterns, and energy flow required for effective execution. The book delves into various categories of martial arts, including unarmed combat, weaponry (such as the staff, sword, and spear), and even methods for developing supernatural abilities, often referred to as " Gong Fu." Beyond the physical execution of techniques, 《少林寺拳谱》 places a profound emphasis on the underlying principles and philosophical underpinnings of martial arts. It explores concepts such as the balance of Yin and Yang, the five elements, and the interconnectedness of the human body with the natural world. The practice of martial arts is presented not merely as a means of self-defense or combat prowess, but as a path to cultivating inner discipline, mental clarity, and spiritual enlightenment. The book often draws parallels between the rigorous training of martial arts and the meditative practices of Buddhism, suggesting that true mastery of the physical realm can lead to a deeper understanding of the self and the universe. The pedagogical approach within 《少林寺拳谱》 is equally noteworthy. It typically begins with foundational exercises designed to build a strong physical base, improve coordination, and enhance stamina. These are followed by the systematic introduction of various martial arts forms, progressing from simple to complex. The book often emphasizes the importance of repetition, meticulous practice, and gradual progression, warning against haste and superficial learning. It also stresses the need for proper guidance from experienced instructors, highlighting the dangers of self-taught martial arts without proper supervision. The emphasis is on internalizing the principles and spirit of the art, rather than simply memorizing movements. Furthermore, 《少林寺拳谱》 often incorporates sections dedicated to the cultivation of internal energy, or "Qi." This aspect of training is considered crucial for unlocking the full potential of martial arts practice, enabling practitioners to generate immense power, resist injury, and achieve heightened levels of physical and mental performance. Techniques for cultivating and directing Qi, such as breathing exercises (Qi Gong), acupressure, and meditation, are thoroughly explained. The book often describes how the harmonious flow of Qi throughout the body is essential for both health and martial effectiveness. The book also delves into the practical application of martial arts in real-world combat scenarios. It analyzes various attack and defense strategies, footwork, and the art of timing and distance. The principles of leverage, momentum, and the use of an opponent's strength against them are meticulously dissected. Unlike purely theoretical treatises, 《少林寺拳谱》 is grounded in the harsh realities of combat, offering insights into how to effectively neutralize threats and emerge victorious. This pragmatic aspect underscores the practical efficacy of the techniques presented. Moreover, the historical and cultural context of 《少林寺拳谱》 is an integral part of its narrative. It often traces the lineage of specific martial arts styles back to their origins within the Shaolin Temple, providing biographical details of legendary masters and the historical events that shaped the development of their techniques. This historical dimension adds a layer of authenticity and gravitas to the work, connecting contemporary practitioners to a rich and unbroken tradition. The book serves as a testament to the enduring legacy of Shaolin martial arts and its significant contribution to Chinese culture. The physical conditioning and health benefits derived from practicing the methods outlined in 《少林寺拳谱》 are also a recurring theme. The book often details specific exercises and routines designed to strengthen the bones, tendons, and muscles, improve cardiovascular health, and enhance overall physical resilience. It also touches upon the importance of diet, rest, and mental fortitude in maintaining peak physical condition. The holistic approach taken by the book suggests that martial arts training is not solely about combat but also about fostering a long, healthy, and vigorous life. In summary, 《少林寺拳谱》 is a comprehensive and multifaceted guide that transcends the mere teaching of martial techniques. It is a profound exploration of the physical, mental, and spiritual dimensions of martial arts, offering a detailed roadmap for practitioners seeking to achieve mastery, cultivate inner strength, and live a life of discipline and purpose. Its enduring appeal lies in its ability to blend rigorous physical training with profound philosophical insights, making it a timeless treasure of martial arts literature.

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阅读这本书的过程，对我来说，更像是一场细致的“文物修复”体验，而不是简单的阅读。书中的某些部分，可能是因为年代久远或者早期印刷的限制，有些文字和图示显得有些模糊不清，但这非但没有成为缺点，反而成了一种独特的魅力。我发现，一些关键的“穴位标注”或者“劲力方向”的箭头，确实有些模糊，但作者在紧随其后的文字描述中，总是能找到对这些模糊之处的二次澄清和补充说明。这种“模糊-澄清”的结构，反而促使我必须放慢速度，反复咀嚼每一个字，去结合上下文进行推演和想象。这迫使我进行了一种“主动阅读”，而不是被动接受信息。此外，书中对于“兵器”与“徒手”功法的衔接部分，处理得极其精妙。它并没有将两者割裂开来，而是阐述了“空手之形即是持器之意”，所有的手眼身法，最终都是为了应对未知的变化。这本书的格局之大，就在于它将个体修炼与环境应对完美地融合在了一起，让人读完后，不仅仅是学会了如何出拳，更是理解了“为何而发”的终极意义。它带来的启示，已经超越了武术本身，触及到了生存的智慧。

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这本书，说实话，拿到手的时候我就被它那种古朴厚重的封面给吸引住了。那种泛着微微黄光的纸张，摸上去能感觉到岁月的痕迹，仿佛隔着厚厚的历史，能听到远方传来的木鱼声和沉稳的呼吸声。我一直对武术文化抱有浓厚的兴趣，特别是那种讲究内功心法，强调“气沉丹田”的传统武学。这本书的排版非常讲究，每一个章节的过渡都显得自然而流畅，没有那种生硬的割裂感。它不像我以前读过的一些武术书籍，上来就是一堆晦涩难懂的术语，让人望而却步。相反，它似乎是用一种非常亲切的口吻，引导着你一步步深入到一个全新的世界。书中的文字描述充满了画面感，即便是对那些复杂的动作分解，也能让人在脑海中勾勒出清晰的轨迹和力量的运行方式。我尤其欣赏作者在讲述招式时，穿插进去的那些关于心性修养的论述，这让整本书的层次一下子就提升了，不再仅仅是技巧的堆砌，更像是一部关于如何完善自我、与天地和合的哲学著作。读完第一部分后，我感觉自己的呼吸都变得深沉了一些，这是一种非常奇妙的体验，仿佛身体里那些沉睡已久的活力正在被缓慢地唤醒。这本书的价值，远超乎我最初的想象，它更像是一份需要用时间去体悟的秘籍。

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对于我这种常年伏案工作，身体僵硬的人来说，很多武术书籍的介绍都显得过于“高阶”，仿佛只为那些从小受过专业训练的人准备的。然而，这本书的处理方式让我感到意外的亲切。它在开篇就用了相当大的篇幅来讨论“预备”的重要性，这里的预备不是指拉伸或热身，而是指一种“心智的松弛”。作者反复强调，如果心中有挂碍、有杂念，再好的桩功也只是木桩一块。他用了很多生活化的比喻，比如像“一碗静止的水面”或者“被风吹散的云雾”，来描述理想的入静状态。这对我这种容易焦虑的人来说，简直是醍醐灌顶。接着，书中对于一些基础的“动功”的讲解，也处理得极为细致入微，它不是简单地说“抬起手臂”，而是会具体到你的肩胛骨应该如何微调，你的腕关节如何保持空灵，甚至连你呼吸的节奏与肢体运动的配合，都有明确的节奏提示。我按照书中的描述，尝试进行了一组慢动作的练习，虽然效果微乎其微，但我确实感受到了身体在不同肌肉群之间力量传递的微妙变化，这是一种全新的身体认知。它真正做到了“从零开始”，让一个对武术一窍不通的现代人，也能找到进入这扇大门的钥匙，而不是直接被扔到深水区。

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这本书的装帧设计简直是一场视觉的盛宴，那种内敛的东方美学被拿捏得恰到好处。我是一个对细节非常敏感的人，翻开扉页时，我就注意到了作者对于字体选择的用心，那种宋体和楷体的混用，使得文本在严肃中又不失灵动。然而，真正让我感到惊艳的是它对古代文献引用和注释的处理方式。它不像一般的学术著作那样，把注释堆在页脚或书末，让人翻阅起来极度不便。而是巧妙地将那些古老的诗词、碑文拓片或者历史典故，以一种半透明的“水印”形式，轻柔地融入到正文的背景之中。你必须静下心来，才能发现这些隐藏的信息，这本身就是一种对读者的考验和邀请——邀请你进入更深层的探索。我花了很长时间去研究那些穿插在招式解析中的古代偈语，它们似乎都在暗示着某种宇宙运行的规律，与拳法本身的运行轨迹形成了奇妙的呼应。这本书的深度是多维度的，它不满足于停留在技击层面，而是试图将武学提升到一种哲学思辨的高度。我甚至怀疑，作者可能不仅仅是一位武术家，更像是一位深谙古典哲学的学者。这种跨领域的融合，让这本书拥有了极其强大的耐读性，每一次重读，似乎都能发现新的线索和感悟。

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说实话，我原本以为这会是一本枯燥的“技术手册”，充斥着各种看不懂的口诀和僵硬的图解，毕竟涉及到“少林”这个名字，总会让人联想到那种不近人情的严苛。可读进去之后，我发现自己完全错了。这本书的叙事风格非常灵活，它不像那种教你马上就能学会某种绝技的速成指南，它更像是一位武学前辈在炉火旁，慢悠悠地跟你讲述他一生的心得体会。其中有一段关于“桩功”的描述，作者用了整整两大页的篇幅，没有画任何一张图，仅仅是依靠文字的韵律和比喻，将“站如松、坐如钟”的境界描绘得栩栩如生，让人读完之后，甚至忍不住放下书，在原地尝试站立片刻，感受那份地基般的稳固感。更让我惊喜的是，作者并没有回避传统武学中那些被现代人诟病的部分——比如长期坚持的枯燥和对意志力的考验。他坦诚地指出了这些难点，但同时又提供了非常人性化的调节方法，比如如何将日常的劳动和行功结合起来，如何在外力疲惫时调整心态，而不是一味地硬撑。这种真诚和深度，是许多市面上流行的“武术养生”读物所不具备的，它尊重了习武的艰辛，也肯定了坚持的意义。这本书给我的感觉是，它是在教你如何“成为”一个习武者，而不是仅仅学习几套“拳法”。

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